Weigh In record (no journal entry) for 26 June 2020
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 37.78g | Prot: 25.81g | Carbs: 126.71g.
Breakfast: Mangga, Buah Pir. Lunch: Nestle Bear Brand Milk, Saus Tiram, Wortel, Sawi, Kubis, Bakso Daging Sapi, Sosis Ayam. Dinner: Roma Malkist Crackers (2), Sari Roti Roti Tawar Gandum (2). Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Aice Chocolate (Es Susu Lapis Cokelat), Wings Food Potabee. more...
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Losing 0.7 kg a Week
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atinulaya's Weight History
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