selaminhello's Journal, 24 Jun 20

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bugün tam olarak 2öğün beslenmeye 16/8olarak İf e başlıyorum

View Diet Calendar, 24 June 2020:

1000 kcal

Fat: 56.69g | Prot: 59.37g | Carbs: 69.36g. Breakfast: Domatesler, Torku Tam Yağlı Taze Lor Peyniri, Haşlanmış Yumurta, Ceviz. Lunch: Kuru Fasulye. Dinner: Yoğurt Çorbası, Közlenmiş Patlıcan, Tatlı Kırmızı Biber, Tavuk Budu. more...

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Comments

Bugun bende baslama karari aldim 😁 hadi bakalim umarim guzel sonuclar verir 💪🎉

24 Jun 20 by member: Belize Tavtay

Bendee😂

24 Jun 20 by member: Fatmatahir1905

amiin

25 Jun 20 by member: selaminhello


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selaminhello's Journal, 24 Jun 20

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