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mau tanya teman2 fs ada yang makai ini pas lagi masak?
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541 kcal
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Fat: 27.05g | Prot: 26.70g | Carbs: 58.68g.
Breakfast: Bubur Nasi, Bubuk Cabai, Bawang Merah, Bawang Putih, Jeruk Keprok (Jeruk Mandarin), Garam Laut, Tahu, Minyak Kelapa, Kangkung, Royco Royco Ayam, Seledri, Telur Rebus. Dinner: Seledri, Bubur Nasi, Bawang Putih Dimasak , Bawang Merah, Tahu, Minyak Kelapa, Kangkung. more...
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1941 kcal
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Exercise:
Cooking - 45 minutes, 3 days leght - 25 minutes, 3 days challage - 28 minutes, streching - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 21 hours and 27 minutes. more...
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 Comments
Aku awal awal diet pke ka tapi kalo skarang udh diganti sama kaldu jamur 😍
23 Jun 20 by member: kikiagisni
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aku pakai masako tiap masak
23 Jun 20 by member: ledy lumeno
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udah gag.. kaldu jamur lbh sedep
23 Jun 20 by member: siti5
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Aturan pakenya gimana kak? Soalnya baru pertama coba
23 Jun 20 by member: tikaedwar
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23 Jun 20 by member: Dianms1
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23 Jun 20 by member: lolipop_muach
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akuu selaluuu. ga masalah kok pake ini, yg pnting gak over aja
23 Jun 20 by member: Bunda Delisha
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aku masih pake tp udah mulai dikurangi takerannya 😊
23 Jun 20 by member: ratihninis
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23 Jun 20 by member: dian herlianadia
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pakai aja kak asal jgn berlebih
23 Jun 20 by member: R. indri
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pakee..tapi kalau ud pake royco gak ada pake garam lg klo aku & pakenya jg gak banyak..
23 Jun 20 by member: tiwitiw114
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aku masih pake ini. secukupnya aja
23 Jun 20 by member: momo.artikka
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pake, tapi kadang diganti micin biasa, yang putih itu. tpi ya gk banyak
23 Jun 20 by member: adst99
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24 Jun 20 by member: safiragadis
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aku pake tiap hari tapi cuma sdkit aja.. udh gk pake garam lagi 🤣
24 Jun 20 by member: Nadillaany
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kadang2 kalo lg gak ada totole
24 Jun 20 by member: Airin911
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aku make dikit bgt sejumput
25 Jun 20 by member: Nianwr
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tikaedwar's Weight History
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