Phyllisgreen's Journal, 21 Aug 13

First 10 pounds offically OFF! Work tonight and tomorrow and then I will be off for 6 days! Whoot-Whoot! It is a great day with great plans for my 6 days.

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1443 kcal

Fat: 37.11g | Prot: 91.04g | Carbs: 159.74g.   Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Pink Grapefruit Juice, Parkay Spray Butter, Nature's Own Honey Wheat Enriched Bread, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Diamond of California Slivered Almonds, Kraft Catalina Salad Dressing, Hunt's 100% Natural Tomato Sauce, Hunt's Diced Tomatoes with Green Pepper, Celery and Onion, Cherry Tomatoes, Dreamfields Spaghetti, Pero Family Farms Mini Sweet Peppers, Green Olives, Jennie-O Extra Lean Ground Turkey Breast, Young Green Onions. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Weight Watchers Cheese Stick. more...

3158 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...