Weigh In record (no journal entry) for 22 June 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 57.33g | Prot: 50.22g | Carbs: 168.13g.
Breakfast: Forvita Margarine Forvita, Egg, Fried Tofu, Cooked Rice. Lunch: Cooked Rice, Fried Egg, Indomie Mi Goreng. Dinner: ABC Saus Sambal , Bango Kecap Manis, White Rice, Fried Tofu. more...
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1463 kcal
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Exercise:
Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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Zefanya_'s Weight History
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