ndm_mrt's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

82 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

1112 kcal

Fat: 26.05g | Prot: 34.36g | Carbs: 185.20g. Breakfast: Yörsan Yağlı İnek Sütü, Kelly's Mısır Gevreği. Lunch: Kır Pidesi, Elma. Dinner: Nescafe 3 Ü 1 Arada, Tam Yağlı Sade Yoğurt, Makarna. more...

2233 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Hiking - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 14 hours. more...

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ndm_mrt's Journal, 14 Dec 16

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