linda22's Journal, 12 Oct 08

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Weigh In record (no journal entry) for 12 October 2008

100.2 kg Lost so far: 2.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2008:

1448 kcal

Fat: 63.81g | Prot: 100.16g | Carbs: 113.35g. Breakfast: biscuit, creamer french vanilla, coffee. Dinner: fettucine, creamed spinach, chicken breast. Snacks/Other: light whip cream. more...

2663 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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linda22's Journal, 12 Oct 08

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linda22's Weight History