Weigh In record (no journal entry) for 16 June 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 53.39g | Prot: 60.97g | Carbs: 125.15g.
Breakfast: ABC Saus Sambal, Mayones, Telur Rebus, Sari Roti Roti Gandum. Lunch: Bakso Daging Sapi, Telur, Tumis Buncis, Saus Teriyaki, Tahu. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Rebo Kuaci Milk Flavor, Teh Tawar. more...
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Losing 0.9 kg a Week
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atinulaya's Weight History
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