Weigh In record (no journal entry) for 14 June 2020
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 62.74g | Prot: 62.23g | Carbs: 254.60g.
Breakfast: Quaker Corn Bran Squares, Rhubarb in Light Syrup (Cooked or Canned), 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Sweet Cherries (Queen Anne, Bing), Tea with Milk. Dinner: Fudgsicle Fudgsicle, White Table Wine, Basmati Rice (Cooked), oil, oil, corn starch, corn starch, tomato ketchup, brown sugar, breadcrumbs, green pepper, garlic, ground pork, pineapple, vinegar, egg yolk, flour, soy sauce, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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Losing 0.8 kg a Week
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