Weigh In record (no journal entry) for 09 August 2013
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103.0 kg
Lost so far: 2.7 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 68.31g | Prot: 55.31g | Carbs: 152.18g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Water, Sweet Cherries, Kroger Crab Spinach Dip, Marie's Honey Dijon Salad Dressing, Taylor Farms Southwest Chopped Salad. Dinner: Water, Bob Evans Fudge Blast Sundae, Bob Evans Potato-Crusted Flounder, Bob Evans Banana Nut Bread, Bob Evans Vegetable Beef Soup (Bowl), Bob Evans Broccoli Florets. more...
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Gaining 0.6 kg a Week
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BrennKaysPlan's Weight History
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