Weigh In record (no journal entry) for 07 June 2020
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91.9 kg
Lost so far: 1.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 133.59g | Prot: 48.38g | Carbs: 20.83g.
Breakfast: Maitokahvi. Lunch: Paistettu Kananmuna, Atria Nauta-Viljapossu Jauheliha, Parsa (Tuore, Kypsennetty), Maitokahvi. Dinner: Pirkka Kirsikkatomaatti, Punasipuli, Rypsiöljy, Valio Koskenlaskija Ruoka Maustamaton, Pekoni (Paistettu Pannulla), Pirkka Kukkakaali (Pakaste), Parsakaali (Pakaste), Pirkka Parhaat Grillisieni, Kotimaista Makkara, Rainbow Ohuet Vihreät Pavut (Pakaste). Snacks/Other: Mansikat, Raparperikiisseli, Pirkka Kuohukerma. more...
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2528 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Katajisto's Weight History
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