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linda22
Journal
05 Oct 08
linda22's Journal, 05 Oct 08
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Weigh In record (no journal entry) for 05 October 2008
100.7 kg
Lost so far:
1.8 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2008:
1033 kcal
Fat: 59.53g | Prot: 44.52g | Carbs: 87.78g.
Breakfast:
coffee, creamer french vanilla, coffee.
Lunch:
taco.
Dinner:
chicken thighs, taco salad.
Snacks/Other:
banana, banana.
more...
2823 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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linda22's Weight History
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