Weigh In record (no journal entry) for 04 August 2013
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65.6 kg
Lost so far: 22.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 65.80g | Prot: 53.28g | Carbs: 204.32g.
Breakfast: Kaffee, Süßstoff Tabletten, Kaffeesahne, Banane. Lunch: Kcal 350. Dinner: Kcal 350, Californian Citrus Summer, Tomaten Ketchup Leicht, XXL Schnitzel, XXL Schnitzel, Kcal 350. Snacks/Other: Nutoka, Spritz, Nutoka, Nutoka, Erdnuss Plätzchen, Erdnuss Plätzchen, Erdnuss Plätzchen, Erdnuss Plätzchen, Orange 0%. more...
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2693 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 5/kph - 5 hours. more...
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Gaining 1.4 kg a Week
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