linda22's Journal, 28 Sep 08

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Weigh In record (no journal entry) for 28 September 2008

101.2 kg Lost so far: 1.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2008:

1204 kcal

Fat: 45.81g | Prot: 100.48g | Carbs: 95.98g. Breakfast: CHEF SALAD, creamer french vanilla, coffee, creamer french vanilla. Lunch: strawberries, light whip cream. Dinner: Original BBQ Sauce with Seasoned Shredded Beef, cheese stick. Snacks/Other: grapes. more...

2836 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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linda22's Journal, 28 Sep 08

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linda22's Weight History