Weigh In record (no journal entry) for 25 July 2013
|
65 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
3295 kcal
|
Fat: 138.66g | Prot: 71.33g | Carbs: 370.72g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Kaffeesahne, Süßstoff Tabletten, Kaffee, Mein Schweinebraten, Mineralwasser Medium, Nutella, Schweinebraten Traditionell, Vitareform Aktiv, Weltmeisterbrötchen. Lunch: Ananas, Apfel, Banane. Dinner: Haehnchen-Filetstreifen, Kcal 150, Zitrone-Limette, Kcal 150. Snacks/Other: Chipsfrisch Chakalaka, Butter-Ringe. more...
|
|
2669 kcal
|
Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 5/kph - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|