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jlp8704
Journal
22 May 20
jlp8704's Journal, 22 May 20
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Weigh In record (no journal entry) for 22 May 2020
79.6 kg
Lost so far:
6.6 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2020:
1595 kcal
Fat: 79.03g | Prot: 67.74g | Carbs: 150.83g.
Dinner:
Nestlé Prestígio Mini (19g), Nestlé Bombom Sensação, Pizza Hut Corn & Bacon Pan Pizza (Média), Pizza Hut Frango C/ Requeijão Borda Recheada Pizza (Grande).
more...
2163 kcal
Exercise:
Bike Machine (Cycling) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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jlp8704's Weight History
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