Weigh In record (no journal entry) for 20 May 2020
|
59 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
386 kcal
|
Fat: 0.64g | Prot: 8.62g | Carbs: 88.85g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MUHAMMAD_KHARIS's Weight History
|