Weigh In record (no journal entry) for 18 May 2020
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93.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 51.21g | Prot: 59.71g | Carbs: 112.61g.
Breakfast: Nestlé Yogurt Cremoso Mela, Le Bon Digestive. Lunch: Coop Hamburger di Vitello, Poseidon Tonno, Barilla Pasta. Dinner: Simmenthal Carne Bovina in Gelatina, Patata Bollita, Fagiolini Bolliti. Snacks/Other: Jocker Snack Patatina Classica. more...
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Losing 1.1 kg a Week
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Alfio Musco's Weight History
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