Zefanya_'s Journal, 17 May 20

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Weigh In record (no journal entry) for 17 May 2020

56 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2020:

1442 kcal

Fat: 47.01g | Prot: 59.48g | Carbs: 188.39g. Breakfast: Coffee. Lunch: Bimoli Minyak Goreng, Tilapia (Fish) (Cooked, Dry Heat) , Tuna in Oil (Canned), White Rice. Dinner: Rose Brand Bihun Goreng, Bakmi GM Cap Cay Kuah, Boiled Egg. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Chatime Pearl Milk Tea. more...

1476 kcal

Exercise: Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 1.2 kg a Week

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Zefanya_'s Weight History

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Zefanya_'s Journal, 17 May 20

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Zefanya_'s Weight History