Weigh In record (no journal entry) for 16 May 2020
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93.4 kg
Lost so far: 26.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 44.11g | Prot: 71.94g | Carbs: 124.43g.
Breakfast: Nestlé Yogurt Cremoso Mela, Le Bon Digestive. Lunch: Polpettone, Coop Ragù Di Carne Alla Bolognese, Barilla Pasta. Dinner: Arance, Cetriolo (senza Buccia), Simmenthal Carne Bovina in Gelatina, Conad Pomodori da Insalata. Snacks/Other: Sole e Frutta Papaia Disidratata. more...
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Losing 0.3 kg a Week
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Alfio Musco's Weight History
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