Weigh In record (no journal entry) for 15 May 2020
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103.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 44.60g | Prot: 45.23g | Carbs: 140.46g.
Breakfast: Pão Caseiro, Melitta Café sem Açúcar , Clara de Ovo, Ovo. Lunch: Repolho Verde, Carne de Vaca Moída (70% Magra / 30% Gordura ), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pastel de Queijo. Snacks/Other: Aruba Biscoito de Coco. more...
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Losing 0.9 kg a Week
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Comments
Boraaaa! Caso queira dicas, me acompanha no Instagram @doctor.lucas
15 May 20 by member: lucascoelho9
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thaisparaujo's Weight History
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