Weigh In record (no journal entry) for 23 September 2008
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101.6 kg
Lost so far: 0.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2008:
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1717 kcal
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Fat: 60.54g | Prot: 157.31g | Carbs: 132.54g.
Breakfast: Spaghetti with Tomato Sauce, Meatless , CHEF SALAD. Lunch: strawberries, Philly-style Steak & Cheese Panini. Dinner: chicken, chef salad, light whip cream. Snacks/Other: banana, shrimp, light whip cream, peanut butter . more...
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3190 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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