gl4m0ur5h4d35's Journal, 05 Oct 10

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oye.

58.9 kg Lost so far: 0 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2010:

697 kcal

Fat: 9.55g | Prot: 23.27g | Carbs: 134.21g. Breakfast: Milk (Nonfat), Bananas. Lunch: Chicken Cup A Soup, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bananas. Dinner: Bananas, Milk (Nonfat). Snacks/Other: Misc. more...

1868 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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gl4m0ur5h4d35's Journal, 05 Oct 10

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gl4m0ur5h4d35's Weight History