Weigh In record (no journal entry) for 14 May 2020
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61.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 62.81g | Prot: 79.87g | Carbs: 164.32g.
Breakfast: Meranti Bolu Gulung, Ensure Susu. Lunch: Carrots, Cooked Fish, Tempeh (Cooked) . Dinner: Chicken Thigh (Skin Not Eaten), Nasi Putih, Chicken Thigh (Skin Not Eaten), Nasi Putih. Snacks/Other: Rum, Regal Marie, Greenfields UHT Full Cream Milk, Indomaret Pisang Ambon. more...
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Losing 0.7 kg a Week
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Enjelyn23's Weight History
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