Weigh In record (no journal entry) for 12 July 2013
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56.8 kg
Lost so far: 12.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 33.97g | Prot: 61.73g | Carbs: 54.94g.
Breakfast: Bran Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Baby Zucchini, Coffee, Egg. Dinner: Real Mayonnaise, Green Snap Beans, Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Super Whey Protein Shot Fruit Punch. more...
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2386 kcal
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Exercise:
15% 3.2 treadmill - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Patriciayasna's Weight History
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