linda22's Journal, 18 Sep 08

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Weigh In record (no journal entry) for 18 September 2008

102.1 kg Lost so far: 0.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2008:

1597 kcal

Fat: 37.34g | Prot: 75.81g | Carbs: 180.62g. Breakfast: lean ham, wheat bread, creamer french vanilla, coffee. Lunch: subway chicken ter, Provolone Cheese. Dinner: light whip cream, lean cuisine pan. Snacks/Other: sweet white wine. more...

2733 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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linda22's Journal, 18 Sep 08

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linda22's Weight History