Weigh In record (no journal entry) for 17 September 2008
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102.1 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2008:
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1565 kcal
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Fat: 44.52g | Prot: 77.50g | Carbs: 233.54g.
Breakfast: peanut butter, peanut butter, wheat bread, oatmeal. Lunch: banana, chef salad. Dinner: Steak, Cheddar and Mushroom Panini. Snacks/Other: Orange Drink , Orange Drink , lean ham. more...
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2840 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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