Weigh In record (no journal entry) for 29 April 2020
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 48.12g | Prot: 66.25g | Carbs: 104.06g.
Breakfast: Kewpie Thousand Island Dressing, Pepes Tahu, Fitbar Chocolate, Nanas, Semangka, Kolak, Sate Ayam, Cireng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Jeruk Bali, Cap Cay Kuah, Tempe Orek, Ikan Sarden dalam Minyak (Kalengan), Pepes Tahu. more...
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633 kcal
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Exercise:
Sleeping - 10 hours, Pilates - 10 minutes, Dance (slow step) - 20 minutes, Apple Health - 13 hours and 30 minutes. more...
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steady weight
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syahania's Weight History
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