Weigh In record (no journal entry) for 28 April 2020
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 75.56g | Prot: 96.85g | Carbs: 52.99g.
Breakfast: Camponesa Requeijão Cremoso, Excelsior Peito de Frango Defumado, Sadia Filé Mignon Suíno, Abacate. Lunch: Camponesa Requeijão Cremoso, Piracanjuba Creme de Leite 17% de Gordura, Carne Moída Refogada. Dinner: Sertanorte Manteiga de Garrafa, Ovo Frito, Batata Doce Cozida. Snacks/Other: Abacate, Limão, Melão. more...
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Losing 2.8 kg a Week
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