Weigh In record (no journal entry) for 29 September 2010
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112 kg
Lost so far: 15 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2010:
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632 kcal
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Fat: 22.87g | Prot: 53.64g | Carbs: 54.09g.
Breakfast: omelette, egg oat bran gallette. Lunch: Tomatoes, BEETROOT, lettuce, LEAN HAM. Dinner: Tomatoes, BEETROOT, lettuce, RIB STEAK. Snacks/Other: Dinner Rolls, plain yogurt non fat. more...
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Losing 2.8 kg a Week
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roxy2road2's Weight History
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