Weigh In record (no journal entry) for 01 July 2013
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 42.06g | Prot: 49.54g | Carbs: 223.12g.
Breakfast: Blackcurrant Juice (500 ml), Granulated Sugar, Lemon Juice (Canned or Bottled), Tea (Brewed), Strawberry Jam, Soft White Roll. Lunch: Milk, Plain Naan Bread, White Rice, Chicken Curry. Dinner: Lemon Juice (Canned or Bottled), Granulated Sugar, Plain Pancakes. more...
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1528 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Pilates - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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Sophia97's Weight History
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