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Sophia97
Sophia97
Joined January 2012
Posts
19
Following
2
Followers
2
Weight History
Start Weight
55 kg
Lost so far:
1.3 kg
Current Weight
53.7 kg
Performance:
Losing 0.2 kg a Week
Goal weight
50 kg
Still to go:
3.7 kg
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Sophia97's Weight History
View Complete History
Following
shadowx1110
Last weigh in:
Losing 1.0 kg a Week
Brianaa
Last weigh in:
steady weight
Sophia97's Cook Book
Calories: 115kcal | Fat: 5.50g | Carbs: 1.15g | Prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Calories: 212kcal | Fat: 6.26g | Carbs: 36.57g | Prot: 3.80g
Potato and Leek Soup
A smooth and tasty potato and leek soup.
Calories: 84kcal | Fat: 1.20g | Carbs: 14.52g | Prot: 4.47g
French Crepes
Traditional French crepes with a few healthier changes.
Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Calories: 313kcal | Fat: 15.74g | Carbs: 25.92g | Prot: 18.99g
Trout with Fresh Herbs and Lemon
Healthy, tasty and sophisticated enough to serve at a dinner party.
View Complete Cook Book
Sophia97's Recent Food & Exercise
Wagon Wheels
Granulated Sugar
Whole Grain Cereal
Walking (slow) - 3/kph
Standing
Pilates
View Diet Calendar