Weigh In record (no journal entry) for 26 April 2020
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76.0 kg
Lost so far: 12.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 86.17g | Prot: 95.02g | Carbs: 220.42g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Tea with Milk, Tropicana Orange Juice. Lunch: Vegetable Soup (Home Recipe), Plain Bread Sticks, Tea with Milk, Pears. Dinner: Vanilla Ice Creams, cooking wine, cooking wine, mushrooms, butter, chicken, cream, White Table Wine, Chocolate Cake (with Chocolate Frosting), Brussels Sprouts, Boiled Potato, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
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Gaining 0.4 kg a Week
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