aakd18's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

93.2 kg Lost so far: 31.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

2539 kcal

Fat: 137.65g | Prot: 153.61g | Carbs: 171.93g. Breakfast: Facturas. Lunch: La Paulina Queso Cremoso Tradicional, Aceite de Oliva, Carrefour Lomitos de Atún al Natural, Milanesa de Pollo al Horno, Cheesecake. Dinner: Pata Muslo. Snacks/Other: Nueces, Maní Tostado en Seco (sin Sal). more...

2760 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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aakd18's Journal, 21 Apr 20

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aakd18's Weight History