Weigh In record (no journal entry) for 15 April 2020
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59.9 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 43.42g | Prot: 42.15g | Carbs: 142.70g.
Breakfast: Tricks Baked Crisps, Jagung Rebus, Bengkoang. Lunch: Tahu Goreng, Urap, Nasi Putih, Telur Rebus. Dinner: Kerupuk Makanan Ringan, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Bengkoang. more...
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Losing 0.3 kg a Week
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riskafadil's Weight History
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