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Dia 1 whole 30
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65 kg
Lost so far: 7.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 26.26g | Prot: 39.27g | Carbs: 31.36g.
Breakfast: Água com Limão, Melitta Café sem Açúcar , Ovo Mexido. Dinner: Sardinhas em Óleo (Enlatado), Macarrão de Abobrinha. Snacks/Other: Melancia. more...
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Gaining 0.2 kg a Week
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