Weigh In record (no journal entry) for 10 April 2020
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95.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 46.75g | Prot: 62.73g | Carbs: 135.18g.
Breakfast: Le Bon Digestive, Vivo Meglio Yogurt Vellutato 0,1% di Grassi. Lunch: Conad Hamburger di Vitello , Barilla Pasta, Lattuga. Dinner: Fragole, Conad Pomodori da Insalata, Pane di Semola. Snacks/Other: Conad Arachidi Tostate, Le Bon Digestive, Le Bon Digestive. more...
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Losing 0.1 kg a Week
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Alfio Musco's Weight History
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