MUHAMMAD_KHARIS's Journal, 10 Apr 20

MENU MAKAN SIANG....

View Diet Calendar, 10 April 2020:
322 kcal Fat: 10.37g | Prot: 18.62g | Carbs: 46.90g.   Lunch:  Teh Tawar, Royco Royco Ayam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur, Tahu, Wortel, Kecambah, Bayam. Dinner: Pepaya, Nanas, Mentimun (dengan Kulit). more...

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MUHAMMAD_KHARIS's Weight History


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