Weigh In record (no journal entry) for 07 April 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 19.93g | Prot: 30.08g | Carbs: 136.99g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Greenfields Strawberry Yogurt. Lunch: Tahu Bacem, Tempe Bacem, Sup Mie Daging Sapi, Nasi Putih. Dinner: Sup Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Semangka. more...
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1948 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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astriaas's Weight History
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