akhirnya kelar 48 menit sepedahan di rumah, lumayan 300 kalori hempas kebakar :D temen-temen fs jangan lupa luangin waktu buat or yaa, walau gaada alat gym di rumah, bisa workout liat di yutub, atau jalan di tempat aja (high knees) minimal 30 menit :))
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1406 kcal
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Fat: 47.31g | Prot: 64.74g | Carbs: 184.87g.
Breakfast: Meat, Soft Silken Tofu, SuperIndo Beras Merah. Lunch: Egg, SuperIndo Beras Merah. Dinner: Meat, Lemon Juice, Tropicana Slim Gula, Soft Silken Tofu, SuperIndo Beras Merah, Blue Band Mentega. Snacks/Other: Kalbe Hydro Coco, Tropicana Slim Sweetener Classic, Nescafe Classic, V-Soy Soya Bean Milk Multi-Grain, Mama Suka Rumput Laut Panggang, Fitbar Nuts, V-Soy Soya Bean Milk Multi-Grain. more...
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2203 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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shahnaz.berliani's Weight History
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