Great job on the exercise! I may try your method, I'm not at a point where I can run for long periods of time.
04 Sep 08 by member: Cyrillia
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It is really hard when you first start. I did this many years ago. You will be surprised at how fast it gets easier, though. In a month you need to look back at this journal!
04 Sep 08 by member: Paige E
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Great job on the exercise! It will get easier for sure. Keep at it, you're doing awesome! (O:
04 Sep 08 by member: KazinVegas
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Well you definitely have a great start! Good job!
04 Sep 08 by member: sararay
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What an inspiration. I have trouble getting myself to walk around the block.
04 Sep 08 by member: juanab
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Wow good job, im impressed :) When i started my jog/walk routine...i could only jog for like 30 seconds and then rested for 90. now its a little bit more time jogging, less time walking. Keep it up!! Soon you will notice it getting easier and then its fun to pump it up :)
04 Sep 08 by member: Marinewifey03
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04 Sep 08 by member: mbhpro
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i definitly need to start running.. keep up the good work!
04 Sep 08 by member: unpretty
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Great!! That's sounds a lot like my routine... I warm up for 4-5 min with a steady pace, then I run for 60 seconds or until I can't breathe (lol).. then I slow it back down to a fast walk, for about 5 min.... and so on and so forth. The exercise WILL pay off!!
05 Sep 08 by member: lorik
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I know what you mean. I ride an AirDyne for my exercise and look back a couple months ago to when I started. After 6 minutes I was gasping for breath and thinking "Only a few years ago I could do this an hour without a thought".
It took me about 6 weeks but I've leveled out at 90 minutes of intermediate intensity (twice a day)-But looking back again, I can't believe what I can do now, compared to what I could not do such a short time ago.
Good luck on your program, it sounds like your headed in the right direction.
05 Sep 08 by member: jdsinwi
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Thanks for the buddy invite! Wow! That's great to start out with a running routine already. You'll be physically fit and looking slim and trim before you know it! Keep the faith!
05 Sep 08 by member: Cobra Fan
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Wow. Good for you! I am dreading starting my exercise routine. I do light stuff every now and then but I know I need to start exercising more, stat.....I like your run/walk routine, may have to try that when I'm ready....
06 Sep 08 by member: Dulce1984
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