Weigh In record (no journal entry) for 22 March 2020
|
75.5 kg
Lost so far: 12.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1966 kcal
|
Fat: 62.52g | Prot: 58.88g | Carbs: 234.24g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: creme fraiche, demarara sugar, vinegar, cider, onion, garlic, pork tenderloin, apple, butter, White Table Wine, Strongbow Cider, Vanilla Ice Creams, Berries, Mangos, Snow or Sugar Snap Peas, Roasted Potato (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Tea with Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|