Weigh In record (no journal entry) for 17 September 2010
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82.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2010:
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1902 kcal
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Fat: 96.14g | Prot: 57.85g | Carbs: 202.00g.
Breakfast: coffee brewed, coffee mate sugar free. Lunch: barbeque sauce, french fries, chicken nuggets. Dinner: RUFFLES KC Masterpiece Mesquite BBQ Flavor Potato Chips, pepperoni pizza. more...
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2520 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Dance (fast step, aerobic) - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes, Stretching (yoga) - 3 minutes, Driving - 4 hours. more...
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Losing 0.8 kg a Week
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The Woodlander's Weight History
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