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When I joined F/S I couldn't find "DUKAN DIET" on the list could only see another version of similar, so I listed that one, but I am actually using the original DUKAN DIET, but to change it now that I have found it on the F/S list would mean starting listing all over so I am not going to do that, just going to leave it as is.. The weight loss I have achieved at this point reflects the work done some 2 weeks prior to joining F/S on 10/10/2010, Going to be interesting to see what happens in the next two weeks ... cant wait... still so enthusiastic.. managed to stick to a diet before but have never been on one that has such quick results, with no calorie counting.. Although I do like to see the calorie numbers in my calendar.. well the update is I did change my diet to The Dukan Diet and made a big mess doing so ended up transposing start weight with current weight lol I must be a headache to feedback people ,, but all is well and things have ended up in rightful place .. and Im still happy with Dukan Diet.
View Diet Calendar, 16 September 2010:
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825 kcal
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Fat: 41.41g | Prot: 81.63g | Carbs: 30.92g.
Breakfast: egg white 150g extra lean ground beef 1 oat bran gallette thai red curry paste, Nonfat Plain Yogurt. Dinner: basa fillets with dill and lemon. Snacks/Other: plain yogurt. more...
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