Weigh In record (no journal entry) for 17 April 2013
|
64.0 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 27.37g | Prot: 63.17g | Carbs: 55.15g.
Breakfast: Peanut Butter, Meal Replacement Bar - Chocolate Peanut Butter Bar. Lunch: Broccoli, Grilled Chicken Breast Strips, Zucchini, Yellow Summer Squash. Dinner: Grape Tomatoes, Tilapia Fillets, Broccoli, Ranch Salad Dressing. more...
|
|
2330 kcal
|
Exercise:
Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patriciayasna's Weight History
|