Weigh In record (no journal entry) for 06 April 2013
|
65.9 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 62.21g | Prot: 79.23g | Carbs: 75.88g.
Breakfast: Premium Light Tuna in Water, Meal Replacement Bar - Chocolate Peanut Butter Bar, Coffee with Cream. Lunch: Cabbage, Mixed Green Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Ranch Dressing. Dinner: Walnut Halves and Pieces, Dried Cranberries (Sweetened). Snacks/Other: Premium Light Tuna in Water, Ranch Dressing. more...
|
|
2988 kcal
|
Exercise:
Running - 16/kph - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patriciayasna's Weight History
|