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back on track 🙌
View Diet Calendar, 28 February 2020:
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1318 kcal
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Fat: 41.04g | Prot: 62.33g | Carbs: 179.93g.
Breakfast: Entrasol Quickstart with Chia Seeds, Buah Naga, Ellenka Fiber Creme, Quaker Instant Oatmeal Grain, Jeruk Nipis. Lunch: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Ikan Bandeng Goreng. Dinner: Finna Sambal Pedas, Ikan Bandeng Goreng, Daun Bawang, Garam Laut, Maizenaku Tepung Pati Jagung, Tepung Terigu Putih (Semua Keperluan), Telur, Jamur Tiram, Tahu, Nasi Putih. Snacks/Other: Bengkoang, Kue Bolu Coklat, Finna Sambal Pedas, Lada Hitam, Garam Laut, Maizenaku Tepung Pati Jagung, Tepung Terigu Putih (Semua Keperluan), Telur, Daun Bawang (Loncang), Jamur Tiram, Tahu. more...
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riskafadil's Weight History
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