Weigh In record (no journal entry) for 26 February 2020
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63.7 kg
Lost so far: 8.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1425 kcal
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Fat: 48.80g | Prot: 67.74g | Carbs: 186.39g.
Breakfast: Entrasol Quickstart with Chia Seeds, Ellenka Fiber Creme, Jagung Rebus, Quaker Instant Oatmeal Grain. Lunch: Sambal Goreng, Nasi Putih, Cap Cay Kuah, Tahu Goreng, Tempe Goreng, Ayam Bakar (Kulit tidak Dimakan). Dinner: Nasi Putih, Tahu Goreng, Es Krim, Bakwan. Snacks/Other: Bakso dengan Saus (Campuran), Jambu Biji, Buah Naga, Kue Pukis. more...
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1639 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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riskafadil's Weight History
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