Weigh In record (no journal entry) for 23 February 2020
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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600 kcal
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Fat: 11.89g | Prot: 89.47g | Carbs: 19.10g.
Breakfast: Kikkoman Sojasås, Slender Chef Rice, Milda Mat Extra 4%, ICA Handskalade Stora Räkor i Lake, Kokt Ägg, Zeta Äppelcidervinäger, Svenskt Kosttillskott Core Casein Chokladdröm, Vanligt Kaffe. Lunch: soja, ketchup stevia, quornfärs, Shirataki Nudlar, champinjoner, Mat Extra 4%, Svenskt Kosttillskott Shirataki Nudlar, Kikkoman Sojasås. Dinner: Kikkoman Sojasås, Risberg Shirataki Nudlar, ICA Stora Skalade Räkor. Snacks/Other: Svenskt Kosttillskott Core Casein Chokladdröm, Svenskt Kosttillskott Core Casein Chokladdröm, Svenskt Kosttillskott Core Casein Chokladdröm. more...
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2051 kcal
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Exercise:
Cooking - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Kanske för att jag ska ha mens. Konstigt att gå upp.
23 Feb 20 by member: TessieK
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