jkj0517's Journal, 16 Feb 20

jkj0517's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2020

60 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2020:

914 kcal

Fat: 19.60g | Prot: 113.50g | Carbs: 38.30g. Breakfast: 맛있닭 프로틴 닭가슴살 칠리맛, 파리바게트 천연효모빵 샌드위치. Lunch: 파리바게트 단백질 듬뿍 로스트 치킨 샐러드. Dinner: 맛있닭 프로틴 닭가슴살 훈제맛, 맛있닭 프로틴 닭가슴살 칠리맛. more...

2032 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 30 minutes, Sleeping - 22 hours and 30 minutes. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jkj0517's Weight History

View Complete History

jkj0517's Journal, 16 Feb 20

Submit a Comment

jkj0517's Weight History